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resources
If you are in crisis in Canada or the U.S., please call or text 988.
You can also dial 911.
To learn more, try these organizations.
Mental Health
9-8-8: Suicide Crisis Helpline
Mental Health Commission of Canada
Canadian Mental Health Association
Public Health Agency of Canada and Health Canada
National Institute of Mental Health
National Alliance on Mental Health
Centers for Disease Control and Prevention
American Psychological Association
Anxiety & Depression Association of America
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