resources
If you are in distress in Canada, please call 1-833-456-4566 (24x7), text 45645 (4pm-12am ET), or visit Crisis Services. You can also dial 911.
To learn more about mental health and illnesses or gender equality, visit these organizations.
Mental Health
Mental Health Commission of Canada
Canadian Mental Health Association
Public Health Agency of Canada and Health Canada
National Institute of Mental Health
National Alliance on Mental Health
Centers for Disease Control and Prevention
American Psychological Association
Anxiety & Depression Association of America