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resources
If you are in distress in Canada, please call 1-833-456-4566 (24x7), text 45645 (4pm-12am ET), or visit Crisis Services. You can also dial 911.
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To learn more, try these organizations.
Mental Health
Mental Health Commission of Canada
Canadian Mental Health Association
Public Health Agency of Canada and Health Canada
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National Institute of Mental Health
National Alliance on Mental Health
Centers for Disease Control and Prevention
American Psychological Association
Anxiety & Depression Association of America
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