By nature, human beings are social creatures and socialization is central to our biological development and wellness.
Our group programs allow participants to meet new people, interact and spend time doing a therapeutic activity alongside one another in a safe and welcoming space from the comfort of their home. Our programs are free of charge.
Currently, we offer three online programs.
Art therapy is a tool that can lower symptoms of anxiety, depression and trauma. It can improve mindfulness, health and well-being.
For our sessions, you can bring a colouring page of your own or download a free page to fill in while we are together.
Music can be an incredibly strong source of healing.
During our meetings, you will listen to an instrumental or vocal piece with other people to connect over the sounds and melodies.
Storytelling is an ancient practice — a medium that was used to convey experiences before the advent of writing.
We offer a safe space for people to speak about an experience that they are ready to voice.