top of page

madiha foundation

Home: Welcome

find a little light in everyday

Join our free online therapeutic programs for mental health.

Share nothing or share something. Either way, you are welcome.

Home: Who We Are

new on the blog

with 50+ original posts

The Balance Between Authenticity and Belonging

Aug 8, 20243 min read

The Balance Between Authenticity and Belonging

A number of years ago, I attended a business dinner where I was seated next to a man who was a senior executive within the organization....

Nanda Chairunnisa

Jun 24, 20244 min read

Discovering the Complexity of Womanhood in Avatar: The Legend of Aang—Azula and the Hedgehog’s Dilemma (Part 2)

It's important to have emotional support in your life. You could get this support from those who truly love you, like parents, a romantic...

Mental Health: A Case Study Between Pakistan and Canada

Jun 4, 20244 min read

Mental Health: A Case Study Between Pakistan and Canada

Ever since I was a child, I had wanted to leave Pakistan, where I was born and raised, and move to a foreign land. Don't get me wrong. It...

A small, new nonprofit from Toronto

You are not alone in life. We understand.

Home: Quote

Image by Emre

MH Languages Strip

Home: Subscribe

bottom of page